Anxiety Friendly Improv Curious about improv, but feeling anxious, shy, or self-conscious about jumping into a typical class environment? Anxiety Friendly Improv is designed as a lower-pressure space to learn the basics with people who get it. You’ll practice beginner-friendly (Improv 101–level) exercises and games focused on play, connection, and confidence—at a pace that supports the room. Meets once a week for eight weeks. Important note:This course is not therapy and does not substitute for therapy. Prerequisites: None. No improv experience required. No clinical diagnosis is required to participate. Adults 18+ who experience anxiety, shyness, or high levels of self-consciousness—or who simply want to try improv in a supportive, accepting environment with an instructor who understands those feelings. Please note: All sales are final. No refunds. No credit for future sessions. No transfers. Please consider your schedule carefully before you register. Day: Wednesday Dates: March 18, 25; April 1, 8, 15, 22, 29; May 6 Time: 7:00–9:00 p.m. Practice / Make-Up Date (Tentative): Wednesday, May 13 Held only if needed as a make-up. If not needed, it may become an optional practice. Showcase: Saturday, May 16 Room: TBD Theater Location: Hamilton Family Arts Center, 62 N 2nd St, Philadelphia, PA 19106

 

 

About the Instructor:

Adam is a psychologist with a private practice in Rittenhouse Square, Philadelphia specializing in work with individuals who identify as Neuro-diverse - especially folks on the Autism Spectrum. After graduating with a doctorate degree in clinical psychology in 2018, Adam began infusing improv techniques into his work in order to empower individuals who may struggle with confidence in social settings. He has taken many classes at PHIT and has been performing Improv since 2013. He designed and teaches the Anxiety Friendly Improv curriculum at PHIT - an innovative course specifically designed to cater to the needs of neourodiverse individuals. In addition, Adam leads other Core level improv classes at PHIT and can be seen playing with the PHIT improv team Teachers Lounge.

 

What Others Say:

"Adam provides good support / psychological safety which gives students room to explore their skills"

"Adam clearly explained the concepts and provided an excellent introduction to improv."

"Such a sweet guy! Very empathic, open, and supporting. Good at giving notes. I really appreciated Adam's willingness to get super weird with us during games (pass the face, bunny bunny, hotspot etc.)."